Clearly, when faced with a dietary restriction, I go straight for the sweet treat and figure out how to make it. This is probably not the healthiest approach, but it is what I do.
My friend, The Diva, is currently fighting breast cancer (and doing a great job I might add). She’s on a Mediterranean diet, which is a low-fat diet focused on fresh foods. She is also avoiding foods with estrogen links, like soy. I got to see her last week, and wanted to make a treat. The first thing I thought of was ice cream to help with the various sore throats she’s been experiencing. I had been dairy-free for 18 months so I wanted to immediately direct her to my favorite dairy-free frozen treats, which include some great fruit sorbet recipes from How to Eat Supper, which are easy to make even without an ice cream maker. Another easy to make sorbet come from Food Network and Giada At Home. It is a Pomegranate and Mint Sorbet, and is so good- especially with the chocolate chips, and you can make the simple syrup with agave instead of sugar to lower the glycemic index. Both those icy treats are great because they are low-fat, and you can control the sugar content, so it is easy to make a yummy treat with lower sugar. Finally, in my dairy-free days I loved better balanced coconut based ice creams, that are both low in sugars because they use stevia as a sweetener. Other than the fat from the coconut, these seemed like a great fit for my friend. Check out The Ice Dream Cookbook and there is a Better Balance Ice Cream cookbook out there that I’m having trouble finding on-line. When I find it I’ll update this post. Finally, for those of you who can have soy, Tofu Cookery has a great selection of tofu-based ice creams. When I was dairy-free, these were some of my favorites.
When I realized that the ice creams might be problematic from both the sugar or fat content, and honestly, it wouldn’t travel very well, I started thinking about cookies. Which led me to Quinoa, Cherry, Applesauce Cookies. I took the oatmeal cookie recipes I have in various spots around my house and developed this. It comes out a bit more like a scone than a cookie because of the lower sugar content, and I baked it at a lower temperature to make it chewy. But, it fit the bill!
Quinoa, Cherry, Applesauce Cookies.
I beat together:
- 3/4 cup applesauce
- 1/4 cup combination of dairy-free palm shortening and coconut oil. If you don’t need to be dairy free, I’d do butter here. Let’s face it, gluten-free cooking needs at least a little fat.
- 3/4 cup + 2 tablespoons of honey. Those 2 tablespoons could be molasses too. I did not reduce the liquid in this recipe even though I substituted the honey for sugar. The recipe came out too dry when I cut back on the liquids. Also, in my first test batch I scaled back on the honey, and it just wasn’t enough sweet to overcome the bitter taste of quinoa.
- 1 TBSP flax steeped in 3 TBSP water
- 2 teaspoons vanilla
In a separate bowl, I mixed together:
- 1/2 tsp of salt
- 1 1/2 tsp of cinnamon
- 1 tsp of xanthum gum
- 1 1/2 cups quinoa flakes (If you find the bitterness of quinoa bothers you, cut this back to 1 cup and use 3 cups of bean flour blend)
- 2 1/2 cups bean four flour blend
- 1 cup dried cherries (any dried fruit would work here)
- 1 teaspoon baking soda
I mixed the two sets of ingredients together and then I let it sit and hydrate for at least a 1/2 hour. I sometimes will let a cookie dough sit overnight even.
After spooning the dough out onto cookie sheets, I put the sheets in a 325 oven, and 20 minutes later I had nice, chewy cookies. Perfect for little hands and good friends.
What I like about this experiment is that it does reduce the fat. The original recipes called for about 1 cup of fat; either butter, oil, or a combination of the two. And as you learn when cooking gluten-free, to make up for the lack of gluten, most recipes have you use a ton of butter or eggs. We found that the Geographer’s weight first declined a bit when we switched to gluten-free and then started going up as our foods suddenly contained a lot more fat. Perhaps tricks like the applesauce will help in the future!
Finally, why did I make a gluten-free cookie for my friend who isn’t gluten-free? First, I don’t keep wheat flour in the house anymore. Second, according to Dr Peter Green in Celiac Disease: A Hidden Epidemic, gluten-free diets might help cancer patients. They certainly don’t hurt.
Speedy healing Diva!
1/26/12: Updated for a spelling fix!